Yacon syrup is obtained from the roots of the yacon plant which is an ancient plant that grows in South America, although it’s seen its way into farms in other continents recently. It is grown as a tuber like a carrot or a potato and is sometimes tagged as the apple from the ground because of its sweet essence. Pure yacon syrup is produced in a non-chemical manufacturing process from the roots of the plant. The result is a tasty syrup with a dark color and molasses-like consistency.

Ingredients

Pure yacon syrup contains about 50% of a fructan, a soluble dietary fiber, called fructooligosaccharides (FOS) that are fed to the bacteria in the digestive system, the large intestine to be specific. These friendly bacteria are important as they help in boosting the body’s immunity, lowering diabetes risks and brain functioning improvements.

They are able to perform these tasks as they digest fructans in the pure yacon syrup ingested into the system. Don’t worry though, FOS is found in onions, tomatoes, wheat, asparagus, and other vegetables and fruits, therefore, you don’t need to have yacon plants in your garden to enjoy these benefits. It also includes digestible sugars that include fructose, glucose and sucrose and an indigestible sugar called inulin which essentially give the pure yacon syrup its sweet taste.

This property has made it to increasingly become a sugar substitute among diabetics. However, it’s essential to check your blood glucose levels after consuming the pure yacon syrup as it contains simple sugars.

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Pure yacon syrup has many benefits to the human body. The most trending one is its ability to aid in weight loss.

The claims are based on one study that showcases studies from 55 obese women with clinical histories of constipation and cholesterol problems.

They were divided into two groups whereby one group was asked to take the pure yacon syrup while the other took another placebo syrup with no fibers in it. Both groups were asked to walk for 45 minutes every day and maintain a low-fat diet in their consumption.

The study’s conclusion was that the women in the pure yacon syrup group each lost their weights while the 15 women in the other group had gained weight. This was further studied to be food possible due to the pure yacon syrup’s capability to inhibit the hormone that causes hunger thus the women consumed less food.

Needless to say, this study doesn’t mean that the pure yacon syrup champions in the weight loss journey. More studies are being carried out to yield similar results in order to expressly confirm the study. The pure yacon syrup also helps in lowering blood pressure as well as reducing the symptoms of constipation.